boundaries | ChristinaTherapy

Feb 7

Feeling trapped by your to-do list? How therapy can help avoid a burnout.

Have you forgotten what it feels like to not be tired? Do you not enjoy daily ordinary activities as much as you used to? Is it difficult...

Jul 12, 2023

Interview with Christina

This interview appeared at We Are St. Albans website. If you wish, you can view it here. HI CHRISTINA. WE LOVE HAVING YOU AS A MEMBER OF...

Sep 29, 2022

The time when I ran a marathon and what I learnt along the journey

Why did you run a marathon I hear you ask! I wanted to do something that was beyond my capabilities and push me out of my comfort zone....

Feb 17, 2022

How journaling and self-compassion can help to heal physical pain

Learn how unfelt feelings can manifest in physical pain and why journaling could help you to feel better.

Jul 25, 2021

Boundaries or barriers?

Boundaries, boundaries, boundaries. Everyone keeps talking about boundaries and it seems to be a bit of a buzz word. But what are they?...