emotions | ChristinaTherapy

Jul 12, 2023

Interview with Christina

This interview appeared at We Are St. Albans website. If you wish, you can view it here. HI CHRISTINA. WE LOVE HAVING YOU AS A MEMBER OF...

Sep 29, 2022

The time when I ran a marathon and what I learnt along the journey

Why did you run a marathon I hear you ask! I wanted to do something that was beyond my capabilities and push me out of my comfort zone....

Mar 2, 2022

How do we deal with grief in a world that does not understand

How to deal with grief in a world that does not understand and how to show compassion to yourself.

Feb 17, 2022

How journaling and self-compassion can help to heal physical pain

Learn how unfelt feelings can manifest in physical pain and why journaling could help you to feel better.